THE WEALTH WITHIN
America is catching up to old ways of healing
October 24, 2016
Eastern cultures are no strangers to the alternative choices in health care. However, it has taken much convincing for the western medicine to accept these methods as being valid practices. There are many modalities to turn to and thanks to the National Institute of Health (NIH) National Center for Contemporary and Alternative Medicines was created. They are being funded to research the benefits and results found with using these techniques such as massage herbal medicines, chiropractors, and more.
Make the excuse to workout, you won't regret it and here is why!
October 24, 2016
Working with people on a daily basis to help them lose weight can be challenging. Exercise seems to be the greatest task to overcome and many excuses not to do it are quick to fire. It is important to understand we need activity no matter how old we are. This article is a great example of how to overcome these excuses.
Control your stress, Don't it control you
October 25, 2016
Stress can cause the body to drop it's protective borders. The word itself can seem very intimating but it doesn't have to be. Perspective can be the key to everything, it takes focus and dedication to a goal. Take a test and find out what level of stress you have.